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  • The Internet made it easy to feed that worry. “I wonder if the neighborhood around my school is safe…” is something that can be solved with a quick Google search, but you might not like what you find. What about those search engines that let you see how many sex offenders live nearby? I learned a lot of things online that I wish I never had. - Source: Internet
  • Whether you’re fixating on your odds of contracting the coronavirus or trying to figure out how you’ll be able to homeschool three children, worry is distinct and concrete. Anxiety is generally vague. You feel unsettled, but you can’t pinpoint what you’re really anxious about — and that can make problem-solving difficult. Worry is grounded in reality. | Anxiety is marked by catastrophic thinking. - Source: Internet
  • When your body feels threatened or under a great deal of stress, it undergoes something called the “fight or flight response.” This is a natural reaction that has been preserved over the course of evolution and dates back to when our ancestors were under physical threat by predators in the wild. It results in a number of physical responses in the body that include advantageous things like dilated pupils and directing our circulation away from processes like digestion and toward our muscles and other components of the body that are more helpful for immediate survival. Believe it or not though, our feelings of anxiety can actually trigger this response within our body, creating a number of unwanted symptoms (some of which are mentioned in the list above). These physical symptoms, among others, can be challenging to deal with in one’s daily life. - Source: Internet
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Things To Do With Your Hands When Anxious - Anti Anxiety Gadgets

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